the only reason I kept to my points on Wednesday is because I added 6 for activity... I ran in the morning for 60 minutes and then I took a weight lifting class at lunch.
Breakfast
Whole Grain English Muffin (2pts)
two pieces of meatless salami (1 pt)
Soy cheese (1 pt)
2 eggwhites (1 pt)
OJ (1 pt)
Lunch
Rice noodles (5 pts)
Banana (2 pts)
Dinner
Clams, Mussels, Salmon, Calamari, Shrimp over Pasta (14 pts)
one glass of wine (2 pts)
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