Today, January 26th, 2010... I stayed within my points. I used 30 points because I added 7 (activity points) to given 23.
Breakfast
Ezikiel 4.9 sprouted whole grain muffin with 1 tbl spoon almond butter (4 pts )
1/2 large grapefruit (1 pt)
Lunch
4 slices of "meatless salami" (2 pts)
whole wheat wrap (2 pts)
Veganaise 1/2 tbl (1 pt)
Straw berries and Blueberrries (1 pt)
Dinner
Flat bread pizza with goat cheese, mushroom, pinenut, truffle oil and spinach (10 pts)
One Martini (2 pts)
one glass of wine (3 pts) it was big
Raw tuna and crackers (4 pts)
total points allowed 23
activity points 7
Total 30 allowed
total used = 30
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