Thursday, January 7th...Not a Bad Bad Day... First of all no workout.. my calves were very sore from the combination of running on the track doing sprints on Wednesday plus the weight training class (lunges, squats) at the gym during lunch hour.... boy I sound like I'm really in shape... then why do I weigh 185??? Well let me show you:
Breakfast: Poptart (strawberry, yum )
Mid-morning snack- Instant Oatmeal
Another Snack: small amount Almonds and Raisins
Lunch: leftover Tofu Pad Thai from the previous night's dinner,
1/4 bag of Fritos, Pear.
Afternoon Snack: more Almonds & Raisins
Dinner
Veggie Burger
1/2 Box Frozen Spinach (added garlic powder)
Baked Potato (small) added Worstershire Sauce, Soy Sauce, Garlic & Onion Powder
Now the bad part...
3 glasses of wine!!!!
After dinner snacks... 2 rainbow cake cookies, 2 handfuls of baked doritos, 1/2 cup shredded parmesan cheese
Well today is Friday so I hope to do better... ps I am supposed to run 10 miles on Saturday... Ill let you know!!
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Oh wow, good luck!!!
ReplyDeleteAlso, I don't know if you would like advice or not...but I wanted to point out that the pop-tart, alone, first thing, is kinda setting your blood sugar up to make you WANT to eat crap. It's not filling at all, and there's just way too much sugar. I know that I at least have never been satisfied by a pop-tart. Except just cuz it's delicious:) Sugar is sooo evil, as are refined carbs (that one I need to listen to!)