Hello again.. Its now December 29th, 2012... its been a while, for sure.. Somehow I managed to complete two triathlons this past summer only to gain back every ounce I lost while training.. I was drinking about 3-4 glasses of wine every night and eating a full meal + some to along with it. and this was at 10 pm, after having dinner at 5pm.. What a lush!!!
So now I am following the diet Ideal Protein. I haven't had any alcohol for 2 weeks. Alcohol is not permitted on the plan. I am following the program to a tee, plus allowing for a bit extra protein because I work extra long hours ( 2 jobs). I refuse to look at my starting weight, only being told what I have lost. I plan to follow the program in full until April 1st, then see where I am weight wise.. I'd like to weigh 135-140.
So, sorry for the long time in posting... but glad to be back
Wendy
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